As we all know, rushing around creates stress and tension. For the last 100 years, the hustle and bustle has been our way of life. It has been not only expected but rewarded. The busier you are, the more you ‘hustle’, the more you advance your career, right? Right now, countries are loosening up lockdowns and people worldwide are slowly getting back to business as usual. We are slowly emerging from quarantine and returning to work, social engagements, and all the trappings of modern Continue Reading
Overcoming Anxiety
The dictionary says that anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We all deal with anxiety and nervousness from time to time, regardless of who we are or how old we get. Learning to take control of your anxiety will literally have lifetime benefits. Different people experience different levels of anxiety. Some people rarely feel nervous while others live with crippling anxiety on a daily Continue Reading
Why Am I So Anxious?
Anxiety is a sign that you have an underlying uneasy feeling or nervousness which is really based in fear of something. We all experience anxiety from one time to another but what could be some of the common causes and what can we do to overcome this feeling. A few of the main reasons we can feel anxious stem from being worried about losing something or someone; afraid of not being able to cope; and fear of disappointment. Learning to accept the situation and break it down into bite Continue Reading
