Whether you want to lower your cortisol levels, reduce anxiety and stress or just find a little more peace in the noise that can be everyday life, meditation is worth trying. 

But let’s get real: waiting blissfully for hours on end for enlightenment doesn’t work nowadays; we have too many tasks demanding our attention. 

Introducing the 3 Minute Meditation. 

This essential and free guided audio, will fit into any busy day for those struggling with fatigue or stress that can lead to low productivity and self worth.

This Mind-Body Meditation is short enough to commit to every day without feeling like a chore.