Dr. Asha Prasad · Picture Perfect:Visualize Your Ideal Life You can create the perfect life for yourself by using visualization. It could be a dream job, living in your desired location and surrounded by all of your loved ones or just about anything you want-the possibilities are endless. The neuroplasticity of your brain is powerful and with proper action it will grow into something beautiful if we nurture it to do so. Focusing on negative thoughts and feelings can be a tough habit Continue Reading
Celebration and New Beginnings
This month is almost over and it's time to celebrate. Yes, we did some work this month but now it's time to release what doesn't serve us so that we can live our best life moving forward. Whether it is old habits or unwanted emotions like fear, anger, sadness or worry... your past no longer needs your energy. It is when we are free from this we can truly have new beginnings. It's about to be a new month which means there are new opportunities for growth, healing and change. This will be an Continue Reading
Feel the Love
Do you ever find yourself asking… What is next? Reflect upon just a year ago, this time, our world looked differently. We're a year later, a year wiser and starting to reflect on what really matters. Asking yourself important questions is an great way to find out how you are feeling and where you are in all of these changes. Ask yourself now: "What's in your heart? What brings you the most joy, vitality, and sense of purpose?" Taking a closer look will change your perspective on things that Continue Reading
Love What You Do
Have you ever noticed when you're doing something you really love, an hour or two seems like five minutes? But, when doing something that’s not enjoyable, five minutes can seem like hours? It can be difficult to find work you love that also feeds your soul and makes you feel fulfilled. Sometimes we find ourselves in situations where we end up at a job that's not ideal, we don't fit in, or it's not a healthy environment for us. Instead, it becomes a toxic environment. But what if you could Continue Reading
