The dictionary says that anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We all deal with anxiety and nervousness from time to time, regardless of who we are or how old we get. Learning to take control of your anxiety will literally have lifetime benefits. Different people experience different levels of anxiety. Some people rarely feel nervous while others live with crippling anxiety on a daily basis. While Continue Reading
Living an Authentic Life
Can you honestly say you are living an authentic life? How do you know you are living in tune with your true authentic self? Are you putting on a mask or trying to copy somebody else? How do you even know who your authentic self is? What Does Living an Authentic Life Mean? How often when you go to a party or meet someone new, do you introduce yourself by telling them what you do in your life? When we meet new people we almost always give them a frame of reference for our existence by Continue Reading
3 Truths You Need to Accept to Achieve Work-Life Balance
Striking the perfect work-life balance sometimes seems impossible. We will get there one day, we say, as soon as we feel more secure in our jobs and our lives, we will naturally be able to find this infamous balance everyone talks about. In the meantime, we will keep replying to work emails at 11 o’clock at night and attempt to micromanage projects from our phones, while watching Netflix with our partners on date night. Finding balance seems like a lot of work. We have to eat right, Continue Reading
How to Find Your Why in Life
What’s your why? What is the reason that you get up out of bed in the morning? No, I am not talking about reasons you HAVE to get up, like because you have to go to work or have to get your kids ready for school. I mean what’s the point of getting up out of bed in the morning for you? When I am asking what your why is, I am not asking why you are doing the things you are doing, like why you are doing the job that you are, or why you eat a particular brand of cereal. I mean, what is your life Continue Reading
