Forgiveness is powerful and like all seemingly simple things we can do, it can be one of the most challenging. To forgive ourselves and to forgive others frees us from the prison of living in the past and signals our subconscious that it’s ok to move on and look to the future. Recently, I was on a trip to a country I had never visited before. As I’m taking in the sights and sounds and appreciating the experience, I was also witness to compassion and forgiveness that was Continue Reading
Set Intentions Not Resolutions: Happy New Year 2020
Each new year we are bombarded with the pressure of having to set New Year’s resolutions. The usual, lose weight, get healthier, make more money usually top that list. And let’s be honest… how many of these come to fruition? Maybe we have a really good start and by the time mid-February comes along the list that we made has slowly faded off into a distant memory. Which in most cases leaves us feeling like we have failed in some way and can’t get it together to create what we really want Continue Reading
Time for a Time Out
Does it seem like your life is getting busier and busier? Like you don’t have any time for anything anymore? You look up and another year has passed or another birthday has come and gone and you ask yourself where the time has gone? I think we all have caught ourselves in this accelerated state where the days seem to be all connected. I believe it stems from our need to fill every moment and this has permeated our modern lifestyles. We all try to cram as many things as we can in one Continue Reading
5 Ways to Increase Your Productivity
When working with my clients making minor adjustments can make a huge impact. For example, when a patient sees a chiropractor for a sore back or neck, it’s often seems that slight adjustments to their neck or back or head can get them back to normal. Those tiny, incremental adjustments ultimately realign everything so that everything flows. In that same way, our professional lives and businesses can benefit from tiny adjustments and course corrections that collectively help our business Continue Reading
