As we all know, rushing around creates stress and tension. For the last 100 years, the hustle and bustle has been our way of life. It has been not only expected but rewarded. The busier you are, the more you ‘hustle’, the more you advance your career, right? Right now, countries are loosening up lockdowns and people worldwide are slowly getting back to business as usual. We are slowly emerging from quarantine and returning to work, social engagements, and all the trappings of modern Continue Reading
Overcoming Anxiety
The dictionary says that anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. We all deal with anxiety and nervousness from time to time, regardless of who we are or how old we get. Learning to take control of your anxiety will literally have lifetime benefits. Different people experience different levels of anxiety. Some people rarely feel nervous while others live with crippling anxiety on a daily Continue Reading
Tend to Your Garden With Daily Rituals
When we hear of daily rituals we think of brushing your teeth, washing your face, washing your hair and all of that good stuff. Those aren’t the rituals I want to discuss with you today. I'm talking about what you're doing on a daily basis that ensures that you’re ready for the day. That you are feeling healthy and ready to take on whatever life has in store for you. That you feel grounded. That you are balanced and in harmony, really feeling like you can take on the world every single day of Continue Reading
Speed Bump Ahead: Updates & Upgrades
We have completed the first two months of year and it has been making changes. Not just making changes but making drastic changes at the drop of a hat. One thing I realized during these shifts is that we get what I call ‘upgrades’. It’s like we’re trucking along with life, going about our business, learning and basically just doing our thing and then - out of nowhere - something comes up. A block, a challenge or some sort of obstacle suddenly pops up, bringing our momentum to a grinding Continue Reading
