Worldwide, a lot of us are going through a challenging time and that can make it seem harder to go with the flow. It’s tough to be your best when faced with lockdowns, travel restrictions, quarantine requirements, and so much more. It is as if in a blink of an eye our entire lifestyle has changed. We are all struggling. We are upset, off balance and charting into new territory. But if we don’t watch it, the habit of being in the upset will actually change our mindset. We have to figure out Continue Reading
The Courage to Change
Talking Yourself Out of Making Changes When we begin to reflect upon making changes in our lives, we can tend to focus on the things we don’t want much easier than the things we actually do want. Our internal critic seems to creep up and tell us things like “Oh you can’t have that” or “I don’t know how to have that...” And before we know it, we have talked ourselves out of making the decisions that are going to help take steps towards changing. Change can happen either gradually or Continue Reading
Falling In Love With Your Life
To fall in love is a magical experience. But in order to fall in love with your life, you must fall in love with the process as well. Sounds great but how do you do this? Our attitude and perspective on everything in our lives influences our outlook. We all go through times in our life where we see the glass half empty or half full. It’s important to regularly take a moment to really think about how we are approaching our lives. Through what lens are you looking through. For example, Continue Reading
Create Your Own “New Normal”
As we all know, rushing around creates stress and tension. For the last 100 years, the hustle and bustle has been our way of life. It has been not only expected but rewarded. The busier you are, the more you ‘hustle’, the more you advance your career, right? Right now, countries are loosening up lockdowns and people worldwide are slowly getting back to business as usual. We are slowly emerging from quarantine and returning to work, social engagements, and all the trappings of modern Continue Reading
