You may be going through a tough time right now. But, don't worry. There are ways to make your find happiness in difficult times, even when you feel like everything is changing around you. The only constant in life is change. It's an old saying that couldn't be more true. Change can often feel like a difficult and scary thing to adapt to, but it doesn’t have to be so bad if you know how to handle the situation with some patience and strength. Sometimes we cannot control these changes Continue Reading
Picture Perfect: Visualize Your Ideal Life
Dr. Asha Prasad · Picture Perfect:Visualize Your Ideal Life You can create the perfect life for yourself by using visualization. It could be a dream job, living in your desired location and surrounded by all of your loved ones or just about anything you want-the possibilities are endless. The neuroplasticity of your brain is powerful and with proper action it will grow into something beautiful if we nurture it to do so. Focusing on negative thoughts and feelings can be a tough habit Continue Reading
Setting Intentions: The Dawning of a New Day
How to set intentions with your morning routine But with a good strategy like this, there's no need to worry about time slipping away--just watch the sunrise and make yourself happy while doing so. It’s also a time when you can set your intentions for the day ahead of you. You don’t have to be an early bird, or even get out of bed before 8am in order to start your day off right. All it takes is some intentionality about what you want from this next 24 hours. What are your goals? What do you Continue Reading
Celebration and New Beginnings
This month is almost over and it's time to celebrate. Yes, we did some work this month but now it's time to release what doesn't serve us so that we can live our best life moving forward. Whether it is old habits or unwanted emotions like fear, anger, sadness or worry... your past no longer needs your energy. It is when we are free from this we can truly have new beginnings. It's about to be a new month which means there are new opportunities for growth, healing and change. This will be an Continue Reading
